How to Prevent End-of-Season Fatigue
March is here, and while the days are getting longer and sunnier, months of skiing, snowboarding, and mountain adventures can start to take a toll on your body. Whether you’re feeling sluggish on the slopes, noticing more aches and tightness, or just struggling to keep up with your usual pace, end-of-season fatigue is real.
But don’t worry—there are ways to stay strong, prevent injuries, and make the most of the final weeks of winter. Here’s how:
1. Prioritise Recovery
By this time in the season, your muscles have been working hard for weeks (if not months), and recovery is just as important as activity. Hydration, Regular massage can also help reduce muscle fatigue, improve circulation, and keep your body moving freely, so you don’t feel stiff and sore after every session on the mountain.
2. Stretch & Mobilise Daily
After long days on the slopes, it’s tempting to head straight to après, but taking a few minutes to stretch can make a big difference. Focus on your hips, hamstrings, quads, and lower back—key areas that take a beating during skiing and snowboarding. Incorporating mobility exercises into your routine will also help maintain flexibility and prevent stiffness.
3. Don’t Ignore the Small Aches
That little knee twinge? The tightness in your lower back? Now is the time to address them. Pushing through discomfort without care can lead to bigger injuries that could cut your season short. As they say, ignore the whispers and you’ll hear the screams… If something feels off, book a massage or treatment to keep your body in top form.
4. Stay Hydrated & Fuel Your Body
Warmer spring temperatures mean you sweat more, even on the slopes. Dehydration can contribute to muscle cramps, fatigue, and slower recovery—so make sure you’re drinking plenty of water. And don’t forget to fuel your body with nutrient-rich foods to keep your energy levels up!
5. Mix It Up
If your legs are starting to feel heavy, try adding variety to your activities. Swap a ski day for a light hike, some yoga, or a swim to give your muscles a break while still staying active. Cross-training helps prevent overuse injuries and keeps things fresh.
6. Book a Massage!
One of the best ways to beat fatigue is regular massage. Whether it’s deep tissue for sore muscles, sports massage to aid recovery, or a relaxing session to de-stress, our treatments are designed to keep you feeling strong, mobile, and ready for more time on the mountain.
Make the Most of the Final Weeks of Winter
Spring skiing is one of the best times of the season—so don’t let fatigue slow you down. Take care of your body, listen to what it needs, and give yourself the recovery time you deserve.
Book your next massage and finish the season feeling your best!
