Why End-of-Season Recovery is Essential
As the season winds down and spring conditions take over, many of us are swapping fast piste laps for ski touring adventures. The longer days and softer snow make it the perfect time to explore beyond the lifts, but all that uphill effort can take a toll on the body. Here’s why post-season recovery matters—and how to keep your muscles feeling fresh even after your last tour.
1. Ski Touring = A Leg Workout Like No Other
Unlike downhill skiing, ski touring demands a huge amount of endurance, stability, and strength. Your quadriceps, hamstrings, and calves work overtime, while your hips and lower back help stabilise every stride. Without proper recovery, muscle fatigue can build up, leaving you more prone to stiffness, soreness, and even injury.
2. Prioritise Recovery: Hydration, Nutrition & Stretching
Spring ski touring often means warmer temperatures, which can lead to dehydration faster than you think. Replenishing fluids and electrolytes is key to avoiding muscle cramps and fatigue.
Pair that with proper nutrition—a balance of protein, healthy fats, and complex carbohydrates—to give your body the fuel it needs to recover efficiently. And don’t skip stretching post-tour; opening up the hip flexors, quads, and lower back will help prevent tightness the next day.
3. Massage: The Perfect End-of-Season Reset
A sports massage is one of the best ways to release tension in overworked muscles and help with circulation, mobility, and recovery. Focusing on the legs, hips, and back can make all the difference in easing soreness after long days in the mountains. Plus, it’s a great way to reset before transitioning to summer activities!
4. Listen to Your Body
It’s easy to push through the final weeks of the season, determined to make the most of every last turn. But if you’re feeling persistent aches or fatigue, don’t ignore them. Taking time to recover now will set you up for a stronger start when summer activities kick in.
Book Your End-of-Season Recovery Massage
Whether you’re wrapping up your last ski tour or just need a reset after a long winter, we’ve got you covered. Book in for a sports or recovery massage to keep your body feeling strong and mobile. Don’t forget—this month we’re offering 20% off all pre-3pm treatments!
